Savory Nutrition Bars

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Savory Bar with
Kale & Pumpkin Seeds

Did you know Mediterraneans have snacked on kale and pumpkin seeds for generations? We’ve taken the traditional staples into an even more delicious direction—a bar boasting a gourmet blend of pea crisps, amaranth, rosemary, and a touch of extra virgin olive oil. Just a little taste of the Mediterranean Diet’s infinite wisdom—made to enjoy on the go.

Serv. Size: 1 bar (35g)
Amount Per Serving:
Calories 140
Total Fat 8g (12%DV)
Sat. Fat 1.5g (8%DV)
Trans Fat 0g
Cholesterol 0mg (0%DV)
Sodium 130mg (5%DV)
Total carb. 14g (5%DV)
Fiber 5g (20%DV)

Sugars 1g
Protein 6g
Vitamin A (0%DV)
Vitamin C (2%DV)
Calcium (2% DV)
Iron (10%DV)

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Pea crisps (pea protein, rice flour), cashews, inulin, pumpkin seeds, Organic brown rice syrup, cashew butter, apricots, olive oil, amaranth puffs, kale, vegetable glycerine, sea salt, rosemary, sunflower oil blend (sunflower oil, rosemary extract, mixed tocopherols), agar.

ALLERGEN STATEMENT: Contains Cashews. May contain other tree nuts. Store Mediterra bars in a cool, dry place.

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Savory Bar with
Bell Peppers & Olives

Did you know generations of Mediterraneans have enjoyed olives and bell peppers as snacks? We’ve taken the traditional staples into an even more delicious direction—a bar packed with the palate-pleasing textures of pea crisps, crunchy sunflower seeds, amaranth, and a touch of extra virgin olive oil, all finished with an oregano garnish. Just a little taste of the Mediterranean Diet’s infinite wisdom—made to enjoy on the go.

Serv. Size: 1 bar (35g)
Amount Per Serving:
Calories 140
Total Fat 8g (12%DV)
Sat. Fat 1g (5%DV)
Trans Fat 0g
Cholesterol 0mg (0%DV)
Sodium 150mg (6%DV)
Total carb. 16g (5%DV)
Fiber 6g (24%DV)

Sugars 2g
Protein 5g
Vitamin A (8%DV)
Vitamin C (25%DV)
Calcium (2% DV)
Iron (10%DV)

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Pea crisps (pea protein, rice flour), cashews, inulin, organic brown rice syrup, sunflower seeds, cashew butter, currants, olive oil, amaranth puffs, green olives, roasted red peppers, vegetable glycerine, green peppers, oregano, sea salt, sunflower oil blend (sunflower oil, rosemary extract, mixed tocopherols), agar.

ALLERGEN STATEMENT: Contains Cashews. May contain other tree nuts. Store Mediterra bars in a cool, dry place.

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Savory Bar with
Sundried Tomato & Basil

Did you know tomatoes have been essential to deliciously balanced Mediterranean meals for generations? Now they’re the basis of our new epicurean adventure—a nutrition bar you can savor, featuring aromatic basil, piquant capers, pea crisps, extra virgin olive oil, and a dusting of crushed cashews. Just a little taste of the Mediterranean Diet’s infinite wisdom—made to enjoy on the go.

Serv. Size: 1 bar (40g)
Amount Per Serving:
Calories 160
Total Fat 6g (9%DV)
Sat. Fat 1g (5%DV)
Trans Fat 0g
Cholesterol 0mg (0%DV)
Sodium 220mg (3%DV)
Total carb. 18g (6%DV)
Fiber 6g (24%DV)

Sugars 4g
Protein 6g
Vitamin A (0%DV)
Vitamin C (4%DV)
Calcium (2% DV)
Iron (15%DV)

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Pea Crisps (pea protein, rice flour), Cashews, Chicory Inulin, Brown Rice Syrup, Sun Dried Tomatoes, Pecans, Cashew Butter, Olive Oil, Amaranth Puffs, Currants, Capers, Vegetable Glycerine, Tomato Granules, Basil, Sea Salt, Sunflower Oil Blend (sunflower oil, rosemary extract, mixed tocopherols), Agar.

ALLERGEN STATEMENT: Contains Tree Nuts.

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Savory Bar with
Olive & Walnuts

Did you know Mediterraneans have incorporated black olives and walnuts into their deliciously balanced meals for generations? Today, they’ve inspired our newest epicurean adventure—a nutrition bar you can savor! We’ve upped the artisanal ante with a drizzle of extra virgin olive oil, green pepper, pea crisps, and chives. Just a little taste of the Mediterranean Diet’s infinite wisdom—made to enjoy on the go.

Serv. Size: 1 bar (40g)
Amount Per Serving:
Calories 170
Total Fat 10g (15%DV)
Sat. Fat 1.5g (8%DV)
Trans Fat 0g
Cholesterol 0mg (0%DV)
Sodium 190mg (8%DV)
Total carb. 17g (6%DV)
Fiber 6g (24%DV)

Sugars 3g
Protein 6g
Vitamin A (0%DV)
Vitamin C (4%DV)
Calcium (2% DV)
Iron (15%DV)

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Pea Crisps (pea protein, rice flour), Cashews, Inulin, Brown Rice Syrup, Walnuts, Pears, Cashew Butter, Olive Oil, Amaranth Puffs, Black Olives, Ve­getable Glycerine, Green Peppers, Chives, Sea Salt, Sunflower Oil Blend (sunflower oil, rosemary extract, mixed tocopherols), Agar. 

ALLERGEN STATEMENT: Contains Tree Nuts.

Sesame Energy Nutrition Bars

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Sesame Energy Bar with
Orange & Honey

Did you know sesame seeds and honey have brought balance to Mediterranean nutrition since ancient times? We’ve included a twist of orange zest to bring you a bar bursting with flavor. Just a little taste of the Mediterranean Diet’s infinite wisdom—made to enjoy on the go.

Serv. Size: 1 bar (37g)
Amount Per Serving:
Calories 180
Fat Cal. 100
Total Fat 11g (17%DV)
Sat. Fat 2.0g (10%DV)
Trans Fat 0g
Cholesterol 0mg (0%DV)
Sodium 0mg (0%DV)
Total carb. 17g (6%DV)
Fiber 2g (8%DV)

Sugars 15g
Protein 5g
Vitamin A (0%DV)
Vitamin C (8%DV)
Calcium (2% DV)
Iron (6%DV)

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Roasted Sesame Seeds, Greek Honey, Fructose, Orange Peels.

ALLERGEN STATEMENT: May contain traces of peanuts or other nuts.

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Sesame Energy Bar with
Pistachio & Honey

Did you know sesame seeds and honey are legendary Mediterranean favorites? We’ve added pistachios to bring you a nutrition bar bursting with flavor. Just a little taste of the Mediterranean Diet’s infinite wisdom—made to enjoy on the go.

Serv. Size: 1 bar (37g)
Amount Per Serving: Calories 200
Fat Cal. 110
Total Fat 12g (18%DV)
Sat. Fat 2.0g (10%DV)
Trans Fat 0g
Cholesterol 0mg (0%DV)
Sodium 0mg (0%DV)
Total carb. 17g (6%DV)
Fiber 2g (8%DV)

Sugars 14g
Protein 6g
Vitamin A (0%DV)
Vitamin C (0%DV)
Calcium (2% DV)
Iron (8%DV).

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Roasted Sesame Seeds, Greek Honey, Fructose, Aegina Pistachios.

ALLERGEN STATEMENT: May contain traces of peanuts or other nuts.

Yogurt & Oat Nutrition Bars

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Yogurt & Oat Bar with
Cherry & Pistachio

Did you know Mediterraneans have incorporated a balance of cherries, pistachios, and oats into their daily diet, for generations? We’ve drizzled them with honey; sprinkled raisins, figs, and sunflower seeds; and added a layer flavored with yogurt to bring you a delicious gourmet nutrition bar. Just a little taste of the Mediterranean Diet’s infinite wisdom—made to enjoy on the go.

Serv. Size: 1 bar (45g)
Amount Per Serving:
Calories 180
Fat Cal. 50
Total Fat 6g (9%DV)
Sat. Fat 2g (10%DV)
Trans Fat 0g
Cholesterol 0mg (0%DV)
Sodium 160mg (7%DV)
Potassium 100mg (3%DV)
Total carb. 26g (9%DV)
Fiber 3g (12%DV)

Sugars 14g
Protein 7g
Vitamin A (0%DV)
Vitamin C (0%DV)
Calcium (4% DV)
Iron (8%DV)
Vitamin E (4%DV)
Thiamin (6%DV)
Magnesium (2%DV)
Zinc (4%DV).

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (Isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, palm kernel oil, nonfat dry milk, yogurt powder (cultured whey protein concentrate and cultured skim milk), soy lecithin, salt], Pistachios, Sunflower Seeds, Raisins (raisins, vegetable oil), Fig Paste, Organic Gum Acacia, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Cherries (cherries, apple juice concentrate, sunflower oil), Sea Salt.

ALLERGEN STATEMENT: Contains Milk, Soy, Tree Nuts. May also contain Egg, Peanut, Wheat, Cherry Pits.

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Yogurt & Oat Bar with
Apricot & Pistachio

Did you know Mediterraneans have incorporated a balance of apricots, pistachios, and oats into their daily diet for generations? We’ve drizzled them with honey; sprinkled raisins, figs, and sunflower seeds; and added a layer flavored with yogurt to bring you a delicious gourmet nutrition bar. Just a little taste of the Mediterranean Diet’s infinite wisdom—made to enjoy on the go.

Serv. Size: 1 bar (45g)
Amount Per Serving:
Calories 180
Fat Cal. 50
Total Fat 6g (9%DV)
Sat. Fat 2g (10%DV)
Trans Fat 0g
Cholesterol 0mg (0%DV)
Sodium 160mg (7%DV)
Potassium 105mg (3%DV)
Total carb. 26g (9%DV)
Fiber 3g (12%DV)

Sugars 14g
Protein 7g
Vitamin A (0%DV)
Vitamin C (2%DV)
Calcium (4% DV)
Iron (8%DV)
Vitamin E (4%DV)
Thiamin (6%DV)
Magnesium (2%DV)
Zinc (4%DV).

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Gluten Free Rolled Oats, Organic Brown Rice Syrup, Honey, Soy Nuggets (Isolated Soy Protein, Rice Starch), Yogurt Coating [sugar, palm kernel oil, nonfat dry milk, yogurt powder (cultured whey protein concentrate and cultured skim milk), soy lecithin, salt], Pistachios, Sunflower Seeds, Raisins (raisins, vegetable oil), Fig Paste, Organic Gum Acacia, Apricots, High Oleic Sunflower Oil, Organic Flax Meal, Natural Flavor, Sea Salt.

ALLERGEN STATEMENT: Contains Milk, Soy, Tree Nuts. May also contain Egg, Peanut, Wheat, Apricot Pits.