Connie’s tips: 6 Energy Boosting Tips

by Connie Diekman

01. After a Workout…

Grabbing a Mediterra sesame & honey bar will provide you the right fuel to help body recovery. Providing 5 to 6 grams of protein, along with 17 grams of carbohydrates, and strong antioxidants the bar has the right balance to help your muscles get ready for your next workout.


02. If You’re Looking For a
Good Plant Source of Omega 3’s…

A Mediterra Black Olive, Walnuts and Chives bar provides is a great option plus it also delivers  6 grams of plant based protein and 6 grams of fiber which is almost ¼ of a woman’s daily requirement.


03. A Delicious Way to
Add a Good Source of Iron
to Your Routine…

Is the Mediterra Black olive, walnuts and chive bar! One bar provides 15% of the daily recommended amount of iron.


04. Mid-Afternoon Can Often
Be a Time of Fatigue…

So instead of grabbing an empty calorie option, grab a Cherry or Apricot and Oat Mediterra bar. Both bars provide 26 grams of carbohydrate giving your body the type of fuel it needs and they also contain 7 grams of protein to help keep the fuel boost going.


05. Eating a Snack
Can Often Mean…

Grabbing something that is high in sodium. The next time you need a mid-day snack try a Mediterra Bar which has less than 200 milligams of sodium in a bar keeping them well within the current daily guideline of less than 2300 milligrams.


06. For Adults
Under the Age of 50…

The daily recommended intake of fiber is between 25grams for women and 38 grams for men. A mediterra bar helps you to reach that goal by providing up to 6 grams of fiber in under 200 calories

Now At Target!

We are thrilled to announce that Mediterra nutrition bars are now available in select Target stores nationwide! Read the full press release HERE.


Keep your New Year’s resolution with this lite & delicious Greek-inspired soup! Get the recipe HERE

The nutrition bar

READ our interview with FoodNavigator-USA to find out how we are creating a ‘truly savory’ experience with our Sundried Tomato & Basil and Black Olives & Walnuts Bar. 

Why Obesity May Have Finally Met Its Match

It turns out that eating a Mediterranean diet, including olive oil, nuts and vegetables may be a better than low-fat diets for sustained weight loss.

Start-Up Case Study: A Flavor for every part of the day


New Nutrition Business sits down with our Founder & CEO for an insider look into Mediterra.

Mediterra Chats With Martha Stewart on Sirius XM

LISTEN to an audio clip of our founder discussing Mediterra Nutrition Bars and the Mediterranean lifestyle on Martha LIVE!