The New Kale, Quinoa, Almond with Apple OR Pomegranate bars are All-Natural, Low in Sugar, Non-GMO, Gluten-Free, Vegan. SHOP NOW

You asked, we listened! Introducing our new Yogurt & Oat bars

The New Yogurt & Oat bars with Fig & Almonds or Lemon & Walnuts are All Natural, Non-GMO, Gluten-Free. SHOP NOW


Connie’s tips: 5 Energy Boosting Tips

by Connie Diekman

01. If You’re Looking For a
Good Plant Source of Omega 3’s…

A Mediterra Olive & Walnut bar provides is a great option plus it also delivers  6 grams of plant based protein and 6 grams of fiber which is almost ¼ of a woman’s daily requirement.

02. A Delicious Way to
Add a Good Source of Iron
to Your Routine…

Is the Mediterra Olive & Walnut bar! One bar provides 15% of the daily recommended amount of iron.

03. Mid-Afternoon Can Often
Be a Time of Fatigue…

So instead of grabbing an empty calorie option, grab a Cherry or Apricot and Oat Mediterra bar. Both bars provide 26 grams of carbohydrate giving your body the type of fuel it needs and they also contain 7 grams of protein to help keep the fuel boost going.

04. Eating a Snack
Can Often Mean…

Grabbing something that is high in sodium. The next time you need a mid-day snack try a Mediterra Bar which has less than 200 milligrams of sodium in a bar keeping them well within the current daily guideline of less than 2300 milligrams.

05. For Adults
Under the Age of 50…

The daily recommended intake of fiber is between 25 grams for women and 38 grams for men. A Mediterra bar helps you to reach that goal by providing up to 6 grams of fiber in under 180 calories