Connie’s tips: 6 Energy Boosting Tips

by Connie Diekman

01. After a Workout…

Grabbing a Mediterra sesame & honey bar will provide you the right fuel to help body recovery. Providing 5 to 6 grams of protein, along with 17 grams of carbohydrates, and strong antioxidants the bar has the right balance to help your muscles get ready for your next workout.


02. If You’re Looking For a
Good Plant Source of Omega 3’s…

A Mediterra Black Olive, Walnuts and Chives bar provides is a great option plus it also delivers  6 grams of plant based protein and 6 grams of fiber which is almost ¼ of a woman’s daily requirement.


03. A Delicious Way to
Add a Good Source of Iron
to Your Routine…

Is the Mediterra Black olive, walnuts and chive bar! One bar provides 15% of the daily recommended amount of iron.


04. Mid-Afternoon Can Often
Be a Time of Fatigue…

So instead of grabbing an empty calorie option, grab a Cherry or Apricot and Oat Mediterra bar. Both bars provide 26 grams of carbohydrate giving your body the type of fuel it needs and they also contain 7 grams of protein to help keep the fuel boost going.


05. Eating a Snack
Can Often Mean…

Grabbing something that is high in sodium. The next time you need a mid-day snack try a Mediterra Bar which has less than 200 milligams of sodium in a bar keeping them well within the current daily guideline of less than 2300 milligrams.


06. For Adults
Under the Age of 50…

The daily recommended intake of fiber is between 25grams for women and 38 grams for men. A mediterra bar helps you to reach that goal by providing up to 6 grams of fiber in under 200 calories

Now available in select Whole Foods!

The First Nutrition Bars Based on the Mediterranean Diet Are Now Available in Southern California, Nevada, Arizona and Hawaii Locations. More HERE


“With distribution in Canada, Mediterra is truly a North American brand,” says Mediterra Founder Telemaque Lavidas. More HERE


Diane Kochilas

This lite & healthy recipe is blooming with some of our favorite #Mediterranean flavors & ingredients. More HERE


It’s a HIT: Ingredients that you can see

Supermarket Guru Phil Lempert reviews our Black Olives & Walnuts Bar. More HERE

4pm Hunger Buster

Shape Magazine names our savory bars their favorite flavor for a mid-day snack. More HERE


CHOBANI’s Former Senior Vice President of Innovation Joins Other Advisors Helping to Guide Fast Growing Nutrition Company. Read more HERE